Morning routine? Absolutely! Let’s break it into 3 power blocks: 5‑min gratitude, 15‑min high‑intensity stretch, then 30‑min focused work, with 5‑minute micro‑breaks every 20 minutes. End with 10‑min cool‑down walk + a snack that fuels brain cells. That keeps energy high, brain sharp, and body happy—no burnout, just unstoppable progress!