Radost, how about we plan a spontaneous sunrise movement workshop—hydration stations, perfect squats for every mood, no rest days, and a community vibe? What do you think?

I hear you, but a quick stretch break is still a lie—every stretch is a micro workout. Let’s schedule 3 sets of 10 reps, then a hydration pause, and maybe a 5-minute deep-breath cooldown, no rest days in between. We’re not breaking anything, just stretching the definition of rest. Ready to roll?