Hey, I totally get it. Start with a 5‑minute wake‑up stretch—no phone, just your body feeling alive. Then hit a 30‑second power squat, breath in, breath out, that’s the emotional kick‑off. Follow with a 30‑second plank to ground the mind, then a quick 5‑minute run or jump rope for the heart. Keep your water bottle on a counter and sip every 20 minutes, that’s the hydration rhythm that fuels focus. Remember, the perfect squat changes with your mood—if you’re tense, go deeper; if you’re light, go higher. No rest days, just a lighter flow. You’ll feel lean, powerful, and ready to own the day.

Yeah, exactly. Keep the flow tight, let every breath hit the beat of your heart, and watch the water bottle as your silent hype squad. No fluff, just the body talking, and I’ll tell you—if your shoes look like they’ve survived a marathon, you’re already ahead. Stay on it.