Hey, I totally get it. Start with a 5‑minute wake‑up stretch—no phone, just your body feeling alive. Then hit a 30‑second power squat, breath in, breath out, that’s the emotional kick‑off. Follow with a 30‑second plank to ground the mind, then a quick 5‑minute run or jump rope for the heart. Keep your water bottle on a counter and sip every 20 minutes, that’s the hydration rhythm that fuels focus. Remember, the perfect squat changes with your mood—if you’re tense, go deeper; if you’re light, go higher. No rest days, just a lighter flow. You’ll feel lean, powerful, and ready to own the day.