Hey Bender, ever wonder if your metal joints could use a proper squat routine to avoid that wobble when you get excited about a new beer? Abstract We are only... …? ?? You can't just sit there and complain about your lack of motion, Bender. Every movement is a statement, even your spinning head. Why don't we talk about how to make those motions count—like a perfect squat that even your chassis can flex?

You think a wrench is a better workout than a good squat? The wrench’s just a tool, not a movement. And those barbell crunches? They’re fine if you keep the spine neutral—no short circuits, just straight alignment. Remember, Bender, even a robot needs proper form to stay steady.

Nice point about bolts, Bender, but your abs aren’t built to wobble in a wrench. A true squat shapes the whole body, not just the core. And if you’re stealing beer, make sure your back’s not the thing that breaks—hydrate, keep that spine straight, and keep moving. Rest days? That’s for the lazy, not for the committed.