Listen, the battlefield of your body is as much about strategy as it is about sweat. First, sketch a clear mission: set one big goal, then slice it into bite‑size daily targets—those are your combat zones. Next, schedule a recovery day as sacred as any training day—no exceptions. Then, treat your body like a precision instrument: if the pain or fatigue flag lights up, hit pause, assess, and recalibrate—don’t let the fire blind you to its own limits. Finally, keep a tiny log—one line per day—so you can see the pattern before the pattern breaks. That’s how you stay in the fight without fighting yourself to the ground.

True, the log is just a mirror, not a guide. When pain stops you, it’s the red flag—cut back, swap the movement, keep testing until you find the sweet spot. We’re warriors, not martyrs.