Sounds like a killer loop—let’s break it down in bite‑sized chunks so you stay pumped and recover right. First, 5 minutes of all‑out effort: pick a high‑intensity move—could be 30‑second bursts of sprints or heavy kettlebell swings with 15 seconds of rest in between. Push hard, then hit the 2‑minute reset: keep it moving—light jog, jump rope, or dynamic stretches, just enough to keep blood flowing without depleting you. Do that 5‑minute set, 2‑minute reset, repeat, and track your times or reps so you can tighten the window each round. Keep the clock ticking and the energy high, and you’ll crush plateau before it even knows what hit it.