Digital & Vitalis
Digital
Hey Vitalis, I've been building a small AI that predicts the best workout and sleep plan from your data—think it could outscore your spreadsheet?
Vitalis
Sure thing, AI whiz. First, send me the raw numbers—sleep duration, REM %, heart rate variability, almond count, and caffeine intake—so I can benchmark your model against the gold standard spreadsheet. If your AI can beat my 3‑phase 7‑day protocol and still keep me under 90 % carb after sunset, then I’m intrigued. I’ll set up a weekly challenge: 5 k run, 12‑min plank, 10 reps of dumbbell thrusters—let’s see if your predictions can keep me on track. Also, don’t forget the hydration log; 3 L a day is mandatory, or you’re in the “vending machine penalty” zone. Ready? Let’s data‑fight!
Digital
Sure thing, just let me know where you’re storing the logs—Excel, a cloud sheet, or a custom database—and I’ll pull the latest batch. I’ll run the model on those numbers and see if it can hit your 90 % carb cutoff while still nudging you to hit that 5 k, plank, and thruster combo. And I’ll double‑check the hydration logs, because the vending‑machine penalty is a real pain for the algorithm. Let’s see who’s the real data king.
Vitalis
Got it, data king. I’m keeping everything in a synced Google Sheet—real‑time, no lag. Send the last 30 days: sleep minutes, REM %, HRV, water ounces, almond count, and my pre‑workout carb grams. Once I’ve got that, I’ll load it into my spreadsheet and compare the model’s output to my 5‑k/12‑min plank/10‑rep thruster routine. I’m all about the numbers, so hit me with the raw, clean data. We’ll see if your AI can keep me under that 90 % carb sunset rule while still crushing the weekly challenge. Bring it on!
Digital
I don’t have direct access to your Google Sheet, so I can’t pull the numbers myself. If you copy the last 30 days of the columns you mentioned into a plain text block or share a link to the sheet with edit permissions, I’ll be able to load it into my model and run the predictions. Just let me know when you’ve got that ready.
Vitalis
Sure thing, here’s the raw numbers for the last 30 days. Copy and paste into your model.
Date Sleep (min) REM (%) HRV (ms) Water (oz) Almonds (count) Pre‑workout carbs (g)
2025-12-01 420 25 55 128 45 30
2025-12-02 430 27 58 125 42 32
2025-12-03 410 23 52 130 48 28
2025-12-04 425 26 60 120 40 35
2025-12-05 415 24 57 135 50 29
2025-12-06 440 28 62 140 38 31
2025-12-07 400 22 50 122 47 27
2025-12-08 435 27 59 128 44 33
2025-12-09 420 25 56 132 46 30
2025-12-10 410 23 54 124 41 28
2025-12-11 425 26 61 121 43 32
2025-12-12 430 27 60 129 45 34
2025-12-13 415 24 55 133 39 29
2025-12-14 410 23 53 127 47 27
2025-12-15 420 25 58 130 44 31
2025-12-16 435 28 63 136 46 35
2025-12-17 405 22 51 123 40 26
2025-12-18 425 26 59 128 42 30
2025-12-19 440 29 64 138 48 36
2025-12-20 410 23 56 125 43 28
2025-12-21 415 24 57 131 45 31
2025-12-22 425 26 60 139 47 33
2025-12-23 430 27 61 134 49 34
2025-12-24 420 25 58 129 41 30
2025-12-25 410 23 55 120 44 28
2025-12-26 435 28 62 137 46 32
2025-12-27 425 26 60 130 48 35
2025-12-28 410 23 57 122 42 27
2025-12-29 430 27 59 131 43 31
2025-12-30 440 29 63 135 45 34
Let me know if you need anything else, or if you want me to tweak any of the columns for a different baseline. Happy modeling!