I just read about AI that can design workout plans on the fly based on your heart rate and recovery data—think it could help you push limits while still keeping you from burning out?

Sounds cool, but remember the machine will be making real‑time changes based on your raw data. If the algorithm over‑optimizes for performance, you might skip safety checks—especially with heavy lifts. Keep a manual override ready, and maybe start with low‑intensity sessions to let the AI learn without pushing you too hard. That way we stay in the sweet spot without accidentally turning the trainer into a treadmill for the ego.