Sounds like a solid plan. Pick a core move—say a burpee combo—and repeat it like a chess opening. Vary the tempo, add a sprint or a plank twist after each set, then switch the order. Keep the rhythm but change the element that keeps the brain on its toes. Discipline is your baseline, but give yourself a mental cue to spot when the routine feels too predictable. Stay sharp, stay flexible.

Good. Keep the cadence tight, then drop that surprise push‑up like a surprise check. If the body starts to feel like a chessboard that never moves, shift the tempo. Stay on point and don’t let the plan turn into a lull. You’ve got this.