Dajana & CorePulse
Dajana Dajana
CorePulse CorePulse
CorePulse CorePulse
Hey Dajana, how about we crunch the numbers on our latest training regimen and tweak the intensity levels for peak performance? Let’s nail the exact reps, rest intervals, and recovery metrics so we can hit the next plateau faster.
Dajana Dajana
Absolutely! Let’s smash this: 4 sets of 10 reps at 75% 1RM, 90‑second rest, plus a 5‑minute cool‑down jog. Keep the heart rate in the sweet spot, log your HRR, and we’ll see that next plateau pop up in no time! Keep pushing, we’ve got this!