Hey, that’s a really good question. One trick I find useful is carving out tiny windows—just five minutes of breathwork or a quick stretch—every hour. It’s like giving your mind a little reset button. And when you hit a big deadline, try setting a “pause” cue: a soft chime or a plant that reminds you to look up, inhale, and step back for a breath. Over time those pauses become the anchor that keeps the whole ship steady. Remember, you’re not alone in this; we can share those moments and keep the momentum flowing without the burn.