Yeah, absolutely! First off, the science is all about keeping your spine neutral and wrists in a neutral position so your muscles don’t get overworked. A good chair should have lumbar support that hugs your lower back, a seat height that lets your feet flat on the floor and thighs parallel to the ground, and armrests that let your shoulders stay relaxed. Your desk should be at elbow height so your forearms are at a 90‑degree angle—no hunching over. As for hacks, try a small footrest if you’re a bit shorter, use a wrist pad that’s only a few millimeters thick (no foam that compresses), and set your monitor about an arm’s length away with the top just below eye level. Micro‑breaks help—set a timer to stand, stretch, or do a quick neck roll every 20 minutes. And don’t forget a quality mouse and keyboard that fit your grip style; a “deadzone” adjustable mouse can cut out unnecessary wrist movement. If you keep these in mind, you’ll stay pain‑free and game‑ready for those long streams!