Molecular & CrimsonFang
Molecular Molecular
CrimsonFang CrimsonFang
CrimsonFang CrimsonFang
You ever tried turning a workout into a reproducible protocol with variables and control groups? I'm on a quest to master the perfect push‑up series, and I could use your spreadsheet skills to make sure each rep is exactly the same.
Molecular Molecular
Sure thing, let’s set up a clean protocol. Create columns for Sample ID, Rep Count, Hand Placement (°), Shoulder Flexion (°), Knee Depth (cm), Heart Rate (bpm), RPE, and Time Stamp. Use conditional formatting to flag deviations >2° or >5% change in heart rate. Then run a paired‑t test after each set to confirm consistency. Just keep the variables stable and the data will be reproducible.
CrimsonFang CrimsonFang
Sounds solid. Start by labeling each row with a unique Sample ID, then fill in Rep Count and all the angles. For Heart Rate, set a threshold: if it shifts more than 5% from the mean of the set, highlight it. Use a quick conditional rule for Hand Placement and Shoulder Flexion too. After you log a set, run a paired‑t test in the analysis tab to check if the means differ – if the p‑value is high, you’re consistent. Keep the columns tight, the values tight, and the data will stay repeatable.
Molecular Molecular
Great blueprint, just add a “Flag” column for any 5% HR shift and a “Comment” column for manual notes. Keep the sheet locked after each run to avoid accidental edits. That’s all you need.
CrimsonFang CrimsonFang
Got it. Add a “Flag” column to catch any 5% HR shift and a “Comment” column for notes. Lock the sheet after each run to keep the data clean. That’s it.
Molecular Molecular
Done. Keep it tight.