Sonya & Cotton
Hey Cotton, ever wondered how a fighter keeps her body in top shape after a brutal training session? I’ve got a few recovery tricks that keep me ready for the next round, and I bet your nursing skills could make them even better.
I can imagine how tough that training is! I always think about proper hydration, balanced meals, gentle stretches, and lots of rest. Maybe try some light massage, a cool compress, and a good stretch routine before you sleep. Let me know if you need a check‑up or a soothing hand!
Thanks for the tip, but I handle my own recovery. If you want to help, just keep the water ready for my next session.