Hey, if you’re drowning in spice, the fastest rescue is to dilute it with a neutral base—think plain rice, plain pasta, or even a splash of broth. If it’s a sauce, add a bit of unsweetened yogurt or coconut milk to mellow the heat. If you’ve already plated, toss in some extra plain veggies or a side of buttery toast to soak up the flavor. And remember, every time you pull that spreadsheet, log the “spice overkill” row with a snarky note like “spice crash‑landing.” It’s the data that keeps you from blowing up the kitchen again.