Hey, Next-Level, ever noticed how a 2‑hour practice session can feel like a 2‑hour marathon if you let the clock slip? I’ve been mapping out a system to squeeze the most skill out of every minute—think lean, efficient, and, if we’re honest, a touch of ruthless time‑boxing. Want to see if your competitive edge can survive a spreadsheet?

Got it. Imagine a three‑tab sheet. **Tab 1 – “Goal Tracker”**: Columns for Date, Target (score or time), Current, Δ, % of Goal, Notes. **Tab 2 – “Skill Drill Log”**: Date, Drill, Duration, Avg Rating, Effort Rating, Quick Takeaway. **Tab 3 – “Metrics Summary”**: Pivot of Tab 2 that shows weekly averages, best/worst drill, overall trend line. All rows auto‑fill with formulas, no manual updates needed. Pull it up next time you hit the bench, and let the numbers keep you on target. Coffee’s on me, I’ll bring the caffeine and the chart.