Lyolik & Cold
Lyolik Lyolik
Cold Cold
Lyolik Lyolik
Hey, I’ve been mapping my workout logs like you map rooms—any tips to tighten the routine and cut out the fluff?
Cold Cold
Tell me which metrics you record. If any don't change your performance, eliminate them. Stick to data that predicts improvement. Keep the notes short.
Lyolik Lyolik
I track reps, sets, weight, RPE, heart rate, time‑under‑tension, rest intervals, body‑fat %, weight, VO₂max, endurance distance, and sleep hours. Anything that stays flat and doesn’t tweak your gains—like a fancy wristband’s step count—gets dropped. Focus on the numbers that shift when you lift harder or run faster. Keep the notes tight, just the key figures that show progress.
Cold Cold
Track only the things that change when you lift harder or run faster. Drop anything that stays flat. Focus on rep/ set, weight, RPE, heart rate and total time under tension. If body‑fat or VO₂max doesn’t move in response to your training, record it once a month instead of every day. Keep a single sheet, one row per session, no extra columns. That’s all.
Lyolik Lyolik
Got it—one sheet, one row per session. I’ll log rep/ set, weight, RPE, heart rate, and total time under tension. Body‑fat and VO₂max? Monthly snapshot only. No fluff, no extra columns. Let’s crush it.