1. Wake up at the same time every day – the universe prefers consistency, not your sleep cycle’s wild roller coaster. 2. Drink a full glass of water, because dehydration is the first secret saboteur of your morning mojo. 3. Do a 5‑minute stretch or gentle yoga flow to wake the muscles and get blood pumping. 4. Take 3 deep breaths or do a quick breathing exercise; it’s the low‑effort way to tell your brain, “I’ve got this.” 5. Write down three things you’re grateful for – you’ll be surprised how this flips the mood dial. 6. Eat a balanced breakfast: protein, healthy fats, and a carb source; avoid the sugar rush unless you enjoy existential dread. 7. Review your top three priorities for the day; write them down or mentally rehearse them to set a clear agenda. 8. If you’re still feeling sluggish, step outside for a brisk walk or a quick jog – the fresh air will reset your internal clock. 9. Finish with a 2‑minute plan review, adjusting any last‑minute details, then hit the shower or freshen up. Now you’re primed, energized, and ready to tackle the day with a clear, positive frame. If it feels like a lot, start with three of these steps and add more as you get comfortable – no one expects a flawless routine on day one.

Sounds good, and hey if it feels like a marathon at first, just pick the water, stretch, and one focus point—no one needs a full symphony of habits to get their day moving. Good luck, and let me know if you need tweaks for the “real world” version.