Cobra & Gruzoviktor
Cobra Cobra
Gruzoviktor Gruzoviktor
Gruzoviktor Gruzoviktor
Cobra, I'm putting together a new training circuit that mixes heavy lifts with quick movement drills. Any specific martial arts moves you'd want to throw in?
Cobra Cobra
Add a burst of martial‑art speed between sets—like a quick jab‑kick combo, a roundhouse kick to a heavy bag, then a swift dropkick to a target box. Throw in a 180‑degree spin with a double‑hand strike to keep the heart rate high, followed by a short grappling drill such as a single‑leg takedown with a light sled. Finish each station with a quick shuttle run or burpee to maintain the intensity. Mix power and speed, and keep the movements sharp and purposeful.
Gruzoviktor Gruzoviktor
Sounds solid, just keep the sets tight and make sure you hit each move cleanly—no sloppy spins or missed kicks. Focus on execution, not just volume.
Cobra Cobra
Exactly—precision beats quantity. Keep the tempo, but double‑check each pivot and each strike. A clean spin or a crisp kick is worth twice the repetition of a sloppy one. Stay focused, breathe, and move with purpose.
Gruzoviktor Gruzoviktor
Got it, precision first, waste second. I'll keep the tempo tight and every pivot clean. No sloppy spins or missed kicks. We'll stay focused and breathe properly.