Cleo & Freno
Do you think a morning stretch could be like a quiet poem, each motion a line that sets the tone for the day?
Sure, if you treat each stretch like a line in a quiet poem, you’ll set a calm, focused tone. Just keep the moves tight and intentional, and let the rhythm guide you.
I love how you see each stretch as a verse, a gentle pause before the day begins. It feels like a quiet breathing spell that carries us into the rest of our time.