Sounds intense, but I’d hate to see you push into injury territory. Let’s go over the specifics—volume, rest, nutrition—so we can keep the gains without the burnout.

That’s a pretty solid framework, but a few tweaks could make it safer. First, the 150‑200 rep weekly target is good for strength, just keep an eye on form; once the load feels light enough, the reps will creep up and you might slip into hypertrophy territory. Second, the 90‑120 second rest for heavy lifts is fine, but if you’re doing a bench‑press 4‑5 sets at 6‑10 reps, make sure you’re not cutting that too early—drop‑in‑drop‑out training can be risky if you’re already close to failure. Third, the protein range you gave (1.2‑1.5 g per pound) is generous; for most people 1.0‑1.2 g is enough if you’re training that hard, unless you’re in a bulking phase. Fourth, the carb range (3‑4 g per pound) is on the higher side; if your goal is pure strength, you might want to stay closer to 2‑3 g and use the extra calories for recovery. And finally, the hydration plan is fine—just remember electrolytes start to matter once you’re losing more than 1.5 liters in a single session. Listen to the soreness signals; if it’s more than “good muscle burn,” back off volume or add a rest day. Overall, keep it methodical, and you’ll stay injury‑free and progressive.