Hey Lara, I’ve just finished a 12‑week high‑intensity “treasure‑hunting” routine that’ll keep you sprinting through catacombs and climbing cliffs without breaking a sweat—ready to see if it can outpace your legendary stamina?

Sure thing, let’s hit it hard! Start with a 5‑minute jog, then 4 x 30‑second all‑out sprints with 45‑second jog recoveries, hit a 10‑minute vertical climb—think steep stair or rickety ladder—then 3 x 45‑second sprint‑to‑wall pushes, finish with a 5‑minute stretch and a 30‑second plank hold for core lock‑in. Drop the beat, keep the tempo, and let’s see if you can out‑run, out‑climb, and out‑last the world’s toughest vaults. Are you ready?

That’s the spirit! 5‑minute warm‑up jog, 4 × 30‑second all‑out sprints with 45‑second jog recoveries, 10‑minute vertical climb, 3 × 45‑second sprint‑to‑wall pushes, then cool‑down stretch and 30‑second plank. Let’s crush it—every rep counts!