Citrus & Enola
Citrus
Hey Enola, how about we design a 4‑week HIIT routine and log every rep, set, and heart rate, then plot the data to uncover hidden patterns—kind of like a workout puzzle. I’ll need your cold, methodical analysis to spot the trend!
Enola
Sure thing. Let’s break it down: 4 weeks, 3 sessions per week, each session 20 minutes. We’ll log reps, sets, heart rate for each exercise—then plot heart rate against reps to see fatigue curves. I’ll keep a spreadsheet with timestamps, weights, and RPE. Once we have the data, we’ll run a simple linear regression to see if heart rate trends upward or if there's a plateau. I’ll be ready to flag any anomalies. Ready to start?
Citrus
Absolutely—let’s crank up the intensity, lock in those numbers, and see where the data takes us. I’ll be on my treadmill side, stopwatch ready, and if the heart rate plateaus, I’ll blast a new challenge until it spikes again. Bring that spreadsheet, we’re about to break the limits!
Enola
Great, I’ve set up the spreadsheet template—columns for date, exercise, sets, reps, weight, heart rate, RPE, and notes. I’ll log each session and then compile the data in a pivot table to track mean heart rate per set. Once we have at least two weeks of data, we can calculate the standard deviation and look for consistent spikes. I’ll keep the analysis precise; no fluff. Let me know the first workout details so I can input the initial row.