Botanic & Citrus
Citrus Citrus
Hey Botanic, ever wondered how to whip up a smoothie that packs the same protein punch as my pre‑workout shake but using only garden‑fresh greens? I’m ready to crunch the ratios, track every micron, and see if we can beat the natural flavor clock together!
Botanic Botanic
Hey! Sure thing, let’s mix a green smoothie that’s protein‑rich and keeps that fresh garden vibe. Grab a cup of spinach or kale, a scoop of plant‑based protein powder, a frozen banana for creaminess, a splash of almond milk, and a handful of frozen berries for a touch of sweetness. Add a tablespoon of chia seeds or hemp seeds for extra omega‑3s and a bit more protein. Blend until smooth, taste, and tweak – maybe a splash of vanilla or a pinch of cinnamon if you’re craving a sweeter note. This blend will give you a good protein boost, keep you hydrated, and let the garden flavors shine!