SunsetRunner & Checkup
SunsetRunner SunsetRunner
Checkup Checkup
Checkup Checkup
Hey, I was thinking about how to keep that amazing energy and drive while still taking care of the mind—have you tried any routines that help you reset between runs?
SunsetRunner SunsetRunner
Definitely, I hit a quick reset routine right after every run. I walk for a minute, stretch the major muscles, do a few deep breaths, splash some cold water on my face, and jot down one positive thought or goal for the next session. That mental checkpoint clears the mind and keeps my energy fresh. Give it a go and tweak it until it feels just right for you.
Checkup Checkup
Sounds like a solid plan—very structured and calming. I’d add a quick 5‑minute gratitude reflection before you write your goal, just to anchor the positive thought. Also, if the cold splash feels too harsh at first, try a lukewarm splash and lower the temperature gradually. That small tweak might make the transition smoother. Give it a shot and see how your mind feels afterward.