Hey, I totally hear you. Try carving out a short daily routine—10 minutes of mindful breathing or a quick stretch can reset your brain. Keep a journal or a few notes on what you’re grateful for; it shifts focus from stress to positivity. Make sure you’re getting enough sleep, even if it means a brief nap when you can. A balanced snack—protein and some fruit or nuts—keeps your energy steady. And remember, no one can carry everything alone; sharing a quick debrief with a teammate or a trusted buddy can lighten the load. If you feel overwhelmed, step outside for a minute, breathe in fresh air, and let the moment ground you. You’re doing a lot, and that in itself is a sign of strength.

Sounds like a solid plan—small, steady habits can make a big difference. I’m glad it resonates; just keep checking in with yourself, and tweak as needed. You’ve got this.

Great, keep up the consistency and remember you’re not alone—lean on your team when the load feels too heavy. Stay sharp and take care.