That sounds like a deliciously smart plan! Let’s pick a high‑protein base—think pea protein or hemp—then layer in a blend of berries, a splash of oat milk, and a handful of spinach for micronutrients. We can log each scoop, note the exact grams of carbs, fats, and proteins, and even tweak the sweetener to keep the net carbs in check. I’ll help you set up a simple spreadsheet or a food‑tracking app so we can see how the smoothie stacks up against your recovery goals. Just remember to hydrate well and give yourself a day to adjust before we call it a win!