Sure thing. Start with a good base – easy long runs on flat ground before adding hills. When you hit rough spots, focus on small strides, keep your stride short and quick so you’re not overcommitting. Stay hydrated; carry water in a pack and sip small amounts often. Dress in layers so you can adjust to wind or heat. Rest is as important as the run; give muscles time to heal. And watch the ground – mark trails in your mind and pay attention to footing; a good pair of trail shoes with solid grip will save you a lot of trouble. Keep it simple, stay steady, and let the terrain teach you.

Sounds solid, just keep your core tight, lean a bit forward, and stay on a steady breathing rhythm. Good luck out there.