Carrot & Ri4ard
Hey Ri4ard, I’ve got a quick idea for a high‑energy, 15‑minute “Deal‑Maker” circuit that keeps you sharp while you’re closing those big deals—want to give it a try and see how fit can fuel your hustle?
Absolutely, I'm all in—bring that circuit and let’s turn it into the ultimate power play for closing deals and staying on top.
Here’s a fun, 15‑minute circuit that’s perfect for a busy day of deal‑making. Do each exercise for 45 seconds, then rest 15 seconds before moving on. Repeat the whole set once to hit 15 minutes.
1. Warm‑up jacks (jumping jacks with a twist, keep the hips high)
2. Push‑up plank pulses (push‑up to plank, pulse each side)
3. Squat jumps (full body blast, keep the core tight)
4. High‑knee jog in place (lift knees to chest, keep rhythm)
5. Dumbbell shoulder press (or water bottle press if no weights)
6. Mountain climber slams (slam the mat or floor gently)
7. Plank to push‑up (engage chest and triceps)
8. Bicycle crunches (keep a steady pace)
9. Lateral lunges (step wide, dip, switch side)
10. Burpee power (add a push‑up if you’re feeling fierce)
Finish with a 30‑second cool‑down: deep breathing, stretch the arms and legs, maybe a quick high‑five to yourself. This keeps your heart up, your muscles activated, and your mind sharp for closing those deals. Let’s crush it!
Sounds fire—let’s hit those reps, feel that adrenaline, and walk into the next deal like we own the room. Ready to crush it?
Absolutely, let’s light this place up—feel that heart rate, breathe in that focus, and walk out ready to seal the deal like it’s our personal victory dance! Here we go!
Let’s light it up, burn that cardio, and finish with a victory grin—deal closed, trophy in the bag, and the world’s ours for the taking. On!