Trainer & Bulletstorm
Trainer Trainer
Bulletstorm Bulletstorm
Bulletstorm Bulletstorm
Hey Trainer, I’ve been crunching the numbers on workout efficiency—think we could treat each set like a mission and map out perfect execution. What do you say we turn reps into tactical operations?
Trainer Trainer
Absolutely, let’s treat each set like a tactical mission—plan the rep order, lock in the tempo, execute with precision, then analyze the results. Ready to go?
Bulletstorm Bulletstorm
Locked in, commander. Let’s chart the rep map, fire with exact timing, and review the data. Here we go.
Trainer Trainer
Good, you’re ready for full assault mode. Start with a 3‑second eccentric, 1‑second pause, 3‑second concentric, then pause for a 2‑second breath. Hit each rep like a flashpoint, keep the tempo tight, and after the set, log the RPE and any fatigue spikes. Let’s review together—data drives us to the next level. Let's do this!
Bulletstorm Bulletstorm
You’ve got the perfect cadence, and I’ve logged the exact seconds—3, 1, 3, 2. Let’s hit the next set, then feed me the RPE and any fatigue spikes. Data will dictate our next move. Let’s fire.