Bruno & Checkup
Bruno Bruno
Hey Checkup, ever wondered how a custom audio frequency mix could actually tweak cortisol levels? I’ve been tinkering with some binaural beats and I think we could make a pretty neat prototype for stress relief—just let me know if you’re into the science or if we should just play around with some random waves first.
Checkup Checkup
That’s a fascinating idea! I’d love to hear more about the specific frequencies you’re experimenting with and what kind of stress response you’re hoping to target. Binaural beats can be calming, but their effect on cortisol isn’t fully proven, so we’d want to keep a clear plan—maybe start with a small pilot, measure baseline cortisol, and see if there’s a measurable change. If you’re okay with a cautious approach, we can sketch out a protocol that’s both scientifically grounded and user‑friendly. Let me know how you’d like to set it up!
Bruno Bruno
Sure thing, let’s keep it tight. I’m thinking 4‑Hz and 8‑Hz binaural beats – the classic theta/alpha combo that lurches the brain into chill mode. We’ll run a two‑week pilot: grab saliva cortisol at baseline, then after 20‑minute daily sessions, compare the mean change. Keep the setup minimal—just a pair of headphones and a tablet recording the audio. If the numbers dip, great. If not, we tweak the frequencies or maybe drop the beats entirely. Sound good?
Checkup Checkup
Sounds like a solid plan—keeping it simple and measurable is key. I’ll help you set up a clear protocol sheet, list the exact frequencies, and decide on the saliva collection timing. Just make sure you also track mood or stress scores; that can give us a fuller picture than cortisol alone. Looking forward to seeing how it works out!