Sure thing, dude. Treat that quick training moment like a tiny sprint—focus on a single goal, hit it, and boom, micro‑win. Keep it short, sharp, and celebrate even the tiny victory. And for a drink that actually fuels it? A little iced green tea with a splash of lemon or a low‑sugar protein shake works great. Keeps you hydrated, gives a quick hit of caffeine if you need it, and the protein helps you recover fast. Cheers to those micro‑wins!