Bricklayer & Apels1n
Bricklayer Bricklayer
Apels1n Apels1n
Bricklayer Bricklayer
Hey, you’ve got to keep that body in shape if you’re lifting bricks all day—no one wants a broken back. What’s your go‑to workout for building the kind of core strength that makes a bricklayer’s job easier?
Apels1n Apels1n
Alright, let’s hit that core hard so those bricks stay on the right track! Start with a quick warm‑up: 3‑minute jog or jump rope to get the blood flowing. Then jump into a circuit—do each exercise for 45 seconds, rest 15, repeat 3 times: 1. Plank (regular, keep hips in line) 2. Side plank (each side) 3. Deadbug (alternating opposite arm and leg) 4. Russian twists with a light medicine ball 5. Reverse crunches on a mat 6. Back extensions on a stability ball Finish with a 1‑minute farmer’s carry (heavy dumbbells or kettlebells) to strengthen your grip and lower back. Keep your breathing steady, focus on form, and you’ll feel that core ready for any load. Keep pushing—you’ve got this!
Bricklayer Bricklayer
Nice plan, but remember to keep that plank straight, don’t let your hips sag. The farmer’s carry is key—if you can’t grip that weight, you’re weak on the job. Keep the form tight, no excuses. You’ll build the core to hold the whole crew. Done.
Apels1n Apels1n
Absolutely! Hit that plank like a pro, keep those hips locked in, and crush that farmer’s carry until your grip feels like iron—no excuses, just sweat and focus. You’re building a core that can handle any crew. Let’s keep that momentum going!
Bricklayer Bricklayer
Right, no slack. Keep that plank solid, get that grip tight, and move on to the next drill. We don't waste time. Stay sharp.