Sentinel & Brady
Brady
Hey Sentinel, you’ve got the kind of discipline that keeps a community safe, and I’ve got the kind of endurance that pushes me past limits—how about we swap tactics? I’d love to hear how your training routines keep you sharp for protection, and maybe I can show you some drills that sharpen focus and stamina for both of us.
Sentinel
I appreciate the offer. My routine is steady, with a mix of strength, endurance, and situational drills that keep my reflexes honed. I’ll keep it rigorous and share what works best for me. Likewise, let’s trade a few of your endurance drills—if they can sharpen my focus, I’ll gladly learn.
Brady
Sounds solid. For me, the key is a structured tempo run: 5 minutes warm‑up, then 10 rounds of 3 minutes at 85% effort with 90 seconds of full recovery, finishing with a 5 minute cooldown. Pair that with a core circuit—planks, side planks, and hanging leg raises, 3 sets of 12 each—to keep the body steady under strain. Throw in a sprint interval once a week: 20 meters, all out, 8 reps, full stretch in between. That combo builds the kind of steady endurance and sharp focus that keeps a guardian on his toes. Try it and let me know how it feels.
Sentinel
That sounds solid and practical. I’ll try the tempo run and core circuit, and see if the sprint intervals help keep my reflexes sharp. Thanks for the plan—I'll let you know how it goes.