Brady & OnboardingTom
Brady Brady
OnboardingTom OnboardingTom
OnboardingTom OnboardingTom
Hey Brady, I’ve been mapping out the cadence in training drills and I’m convinced the rhythm itself is a hidden pattern that boosts performance—do you think that’s why some routines feel almost meditative?
Brady Brady
I get it—when the beat locks in, your muscles just follow. It’s like a loop that trains your body to run smoother, faster. That’s the discipline part of it, not some mystical trick. Just keep the rhythm tight and you’ll feel the meditation in the repetition.
OnboardingTom OnboardingTom
Sounds like a clean loop, Brady—just the kind of pattern that lets the body settle into the rhythm without extra thought. Keep the tempo steady, and the body will follow like a well‑programmed script. Just watch for any subtle jitter that breaks the cadence.
Brady Brady
Yeah, that’s the core—steady tempo, no distractions, body gets into the groove. Keep an eye on those tiny jitters, fix them before they spread. That’s how you turn a routine into a machine.