First thing, set a clear goal—knock out 60 minutes, then add a small bonus like a 10‑minute quick‑fire drill. Keep every minute counting, no fluff. Use a circuit that alternates cardio bursts with strength moves so your heart stays up while you build muscle. Stay in the zone by pacing yourself, not by racing the clock. Drop in a brief cool‑down or breathing check every session so your mind stays sharp. And if you start to slack, just remind yourself that rest is only a pause in the rhythm, not a break in the grind.

Exactly, keep the timer on your side, not your ego. Listen to what your body says, adjust the tempo, never let pride push you past the sweet spot. Keep the rhythm, stay disciplined, and the endurance will follow.

Sounds good—stay tight, keep the clock, and let your body lead.