Biotic & Brady
Biotic
You know, I was just mapping the tiny micro‑cadence in a long‑run and saw a hidden rhythm that seems to optimize energy use. Do you think there’s a pattern that could make your training more efficient, or is it all just muscle memory?
Brady
Yeah, muscle memory is the baseline, but the real edge comes from spotting those micro‑cadences. If you tighten your stride to match that rhythm you shave energy off every mile. Keep a log, tweak, and trust the numbers. Rest is just a break in the rhythm, not the rhythm itself.
Biotic
Sounds like a solid plan—log it, tweak it, and let the numbers do the heavy lifting. Just remember, even a perfect rhythm needs a pause to reset the beat. Keep experimenting, and you’ll find the sweet spot.
Brady
That’s the mindset—log the cadence, tweak it, and let the data guide the grind. Remember, a brief pause is just a reset, not a waste. Keep pushing until the rhythm feels smooth.
Biotic
Got it—log, tweak, iterate. I’ll treat rest as a brief pause, not a break, and keep pushing until the cadence feels effortless.