Nice find—those smartwatches are like a crystal ball for your muscles. Plug the data into your periodization plan, set the thresholds, and let the device flag when you’re creeping toward overload. Just remember to keep a sanity check: if the watch tells you to train hard every day, you’ll end up more tired than a burnt out barista. Use the alerts to tweak intensity, not to replace good judgment. Keep the edge sharp, but don’t let the tech own you—stay in control.