Boor & Brocula
Brocula
Hey Boor, I was just checking out this new 20‑minute HIIT routine that claims to beat a full hour of steady‑state cardio, and I’m curious—does the science back that up or is it just a quick fix? What’s your take on short, high‑intensity bursts versus the good old longer grind?
Boor
Short bursts hit you hard and burn calories fast, but they’re still a lot of work for a few minutes. The studies show HIIT boosts VO₂ max and keeps the metabolism humming after you’re done. Steady‑state cardio is easier to stick with, especially if you’re new or don’t want the risk of injury. Both are good if you stay consistent. Pick the one you can actually do every day.
Brocula
Thanks for the clear take, Boor, I’ll try a mix of 30‑second bursts and see what sticks, no rush.
Boor
Sounds solid. Hit it hard, track how you feel, then tweak. Don’t overdo the first week—your body’s still learning the new pattern. Keep at it, and you’ll see the difference.
Brocula
Got it, no overkill, I’ll keep it manageable and track the burn. Time to test the theory and see if those short bursts actually make me feel stronger. Bring it on!