Hey Toro, I heard you’re smashing your workouts. Want me to whip up a hearty protein‑rich stew to refuel you? I’ve got a few new recipes that’ll keep you fueled and full.

Sure thing, Toro! Here’s a quick, lean protein stir‑fry that’s easy to make and keeps carbs low. You’ll need: a block of firm tofu or chicken breast, your favorite veggies (broccoli, bell pepper, snap peas), a splash of low‑sodium soy sauce, a little sesame oil, minced garlic, and a pinch of ginger. 1. Cut the tofu or chicken into bite‑size cubes. 2. Heat a pan over medium‑high, add a teaspoon of sesame oil. 3. Toss in the garlic and ginger, cook until fragrant. 4. Add the protein first; let it brown for about 5 minutes. 5. Throw in the veggies, stir‑fry for another 4–5 minutes until tender but still crisp. 6. Splash in the soy sauce, stir everything together, let it simmer for a minute, then serve hot. If you need a shake, blend a scoop of whey or plant‑based protein powder, a cup of unsweetened almond milk, a handful of spinach, a tablespoon of peanut butter, and a few ice cubes. Smooth, protein‑packed, and no extra sugar. Let me know how it turns out or if you’d like a different twist!