Bolt, I’ve been thinking we could design a training challenge that blends the honor of a historical duel with the raw speed of a sprint—let’s call it the “Honor Sprint.” The winner is the one who reaches the flag first while following a strict code of conduct. What do you say?

Sure, here’s the setup: The flag is a bright crimson pennant positioned at the end of a straight 400‑meter track. Each participant must start from the same marked line, sprint forward, and touch the flag without stepping off the line. No backtracking. The winner is the first to touch the flag while keeping within the boundary. Prepare your gear, align your stride, and remember: speed alone is not enough—honor demands you stay true to the rules. Let's run the race.

All right, let’s start. Keep your eyes on that crimson flag, stay true to the line, and let the discipline of our training guide every stride. May the fastest and the most honorable claim the victory.