Sure thing. First thing’s the gear—lightweight, layered, and waterproof. Nothing fancy, just what you need to keep your core warm and your hands free. Then get the cold on you gradually. Start with short sprints of 5–10 minutes in the wind, then add a static hold—like a plank—while you’re shivering. Your muscles will learn to work in the freeze. Mental focus is key. Set a simple timer, say 30 seconds on, 30 off, and repeat. Every time the timer hits, think of a mission objective: “Keep breathing, stay steady.” It keeps the mind from wandering into panic. Add a survival twist: carry a small pack with a knife, a firestarter, and a first‑aid patch. Every time you complete a set, pull the pack out, test the knife, snap a line. It turns training into a problem‑solving loop. Finally, log everything. How long you can hold a plank, how many jumps, the temperature. Data turns a cold workout into a precision operation. If you stay consistent, the body will adapt, and you’ll find that staying sharp in the freeze becomes second nature.