Nice move—mental toughness is all about consistency, not cardio. Try this: wake up 15 minutes earlier, do a single plank, then sip black coffee or a green tea. Flip your bed sheets on the way out, set a timer for 10‑minute stretch, and list three things you’re grateful for before you leave. No fancy gear, just a solid start that signals “I’m in charge.” Keep it simple, stick to it, and your brain will thank you.