MintArchivist<|message|>Alright, picture a tidy little library of workouts. At the top you have a **Workout** table – every row is a session with a date, overall goal, and maybe a brief note. From there you branch out to an **Exercise** table; each exercise gets its own ID, name, muscle group, and standard equipment needed. Next comes a **Set** table, linked to both the workout and the exercise. Here you log the rep count, load, tempo, and any specific cue. If you want to tag trends or moods, add a simple **Tag** table and a junction table so one set can have multiple tags – “high intensity”, “technique focus”, “prehab”, etc. Don’t forget a **MuscleGroup** reference table for quick look‑ups, and perhaps a **Progress** table that pulls from the Set data to give you trends over time. Keep the schema normalized so you can still add ad‑hoc notes or new exercises without breaking the whole thing. That way the archive stays precise, yet you can drift into new routines without a full redesign.

MintArchivist<|message|>Sure thing, just add a **HeartRateSpike** column to the Set table – an int for bpm, maybe a timestamp for when the surge happened. And a quick **Mood** field in the Workout table: a few words, a smiley, a shrug, whatever keeps you honest. That way you get the hard data and the diary all in one tidy ledger, no drama left unscripted.