Vitalis & Belly
Belly
Hey Vitalis, I’m about to fire up a cast‑iron skillet and make a high‑protein, low‑carb dish that still feels indulgent—think butter on a grilled chicken breast with some sautéed greens. Want to help me tweak it for the ultimate recovery boost?
Vitalis
Sure thing! Add a splash of lemon juice to the greens for a quick vitamin C hit, toss in a pinch of sea salt and a drizzle of MCT oil after grilling, and finish with a small handful of toasted almonds for that crunch and bio‑hacker vibe. Log the protein grams and carb count in your spreadsheet, aim for 30‑35g protein, keep carbs under 10g, and drink a glass of electrolytic water right after. That’ll fire up recovery and keep the carb clock at zero. Need a reminder? Just ping me!
Belly
Sounds great, Vitalis! I’ll log the proteins and carbs, just keep an eye on that MCT oil—it can get pretty heavy if you pour too much. I’ll ping you if I need a reminder. Thanks for the bio‑hacker vibe!
Vitalis
Nice! Keep that MCT oil to 1 tsp max, track the kcal, and remember to hydrate—water with electrolytes is the real game‑changer. Hit me up when you’re ready to log or tweak. Good work!
Belly
Thanks, Vitalis! I’ll keep it to a tsp, log the kcal, and drink that electrolyte water right after. Hit you back when it’s ready to tweak. Appreciate the help!
Vitalis
Great plan! Stick to that tsp, log the kcal, and hit that electrolyte water right after. Keep the spreadsheet tight and let me know when it’s ready to fine‑tune. I’m ready to level up your recovery game!