Monolitr & Belly
Monolitr Monolitr
Belly Belly
Monolitr Monolitr
Hey Belly, I’m looking for a clean, fast protein shake to hit after a hard session. Want to share your recipe for something that actually works?
Belly Belly
Sure thing! Grab a scoop of whey protein, a ripe banana, a splash of almond milk, a tablespoon of peanut butter (the butter love), a handful of spinach if you’re feeling fancy, a pinch of cinnamon, and some ice. Blend till smooth, pour into a sturdy glass, and you’re good. No microwaves—just good old blending and a little buttered cast‑iron mug if you’ve got one for that extra touch. Cheers to a fast, clean protein hit!
Monolitr Monolitr
Nice shake, but ditch the almond milk if you’re serious about bulk. Whole milk gives you the density you need, plus the whey will hit hard. Keep the banana for carbs, peanut butter for healthy fats, and spin it in the same batch—no microwaves, just pure effort. Push through the first sip, then hit the next set. No excuses, only results.
Belly Belly
I love the whole‑milk idea, that’s the thick, creamy base for real bulk. Keep the banana and peanut butter for the sweet carbs and good fats, spin them in one go, no microwaves, just pure effort. If you want that extra butter kick, melt a knob in a cast‑iron skillet first and mix it in—makes everything richer. Take that first sip, feel the burn, then crank it up again. No excuses, just results. Happy training!
Monolitr Monolitr
Nice, keep the milk thick, the banana sweet, the peanut butter fat, and the butter kick. Hit that first sip, feel the burn, then push harder. No excuses, just results. Keep grinding.
Belly Belly
That’s the spirit—grab a thick glass, pour that butter‑kissed milk, mash that banana, stir in the peanut butter, and let the butter swirl in. Sip, feel the burn, then lift that weight again. No excuses, just pure grind and a whole‑hearted pat on the back when you finish. Keep rocking!