Batya & Sunkight
Hey, I was thinking about how staying grounded during a fierce rally can make all the difference. Have you ever tried some mental tricks to keep your focus when the stakes are high?
You bet! I always go “one point, one point” in my head, like a countdown to the spike. I also block out the crowd by picturing the sand in my toes, feeling the board under my feet. If I get rattled, I’ll shout a quick “YES!” to myself, lock onto the ball, and then just keep smashing—no doubt, no hesitation. That’s how you stay grounded and win the game.