That’s a lovely idea—breathwork can really keep the body in sync. Just make sure you line up the pauses with the right chakra, you know, start with root for stability, then move up to crown for clarity. I keep a spreadsheet of my own; it’s surprisingly comforting to see the numbers line up. And remember, “chakra” is always pronounced with a hard K, not a soft C—so no one should get that wrong when you’re in the zone. Good luck, and try to eat before you start, unless you want a mid‑run meditation on hunger!