That sounds like a great idea! Let’s start with a quick warm‑up to get the blood flowing, then mix in a few focused strength moves—like a short circuit of squats, push‑ups, and planks—so the body stays sharp. After that, finish with some gentle stretches or a calm breathing session to settle the mind. Keep the schedule flexible, maybe three days a week, and give yourself a moment of gratitude after each workout. You’ve got the precision and the kindness—let’s make a routine that feels good and keeps you motivated!