Okay, Shpikachka, how about this—let’s turn your brain‑gym into a real food puzzle. I’ve got a keto recipe that needs to hit exactly 1500 calories, 60 % protein, 25 % fat, 15 % carbs. Every ingredient is a variable, and you’ve got to crack the combination before I finish my whey shake. Whoever solves it first wins the right to call the other the “nutritional nerd.” Sound like a challenge?

Chicken breast (200 g) 330 cal, 62 g protein, 7 g fat, 0 g carbs Salmon (100 g) 206 cal, 22 g protein, 13 g fat, 0 g carbs Broccoli (200 g) 68 cal, 5 g protein, 0.8 g fat, 13 g carbs Avocado (1 medium) 240 cal, 3 g protein, 22 g fat, 12 g carbs Almonds (30 g) 174 cal, 6 g protein, 15 g fat, 6 g carbs Tofu (150 g) 144 cal, 15 g protein, 8 g fat, 2 g carbs Spinach (200 g) 46 cal, 5 g protein, 0.5 g fat, 8 g carbs Olive oil (1 tbsp) 119 cal, 0 g protein, 13.5 g fat, 0 g carbs Mix and match these to hit 1500 cal total with 900 cal protein, 375 cal fat, 225 cal carbs. Ready, go!